How can sports massage improve running performance?

As one of the most popular exercise options in the UK, running brings a host of health and wellbeing benefits. But whether you are training for your first 10k, or you’re a seasoned long distance runner, sports massage can be very helpful. But how can sports massage improve running performance? And why should you consider […]

Benefits of soft tissue therapy for chronic pain relief 

Chronic pain can occur across any part of the body and can be very debilitating, having a negative impact on almost every aspect of daily life. This also contributes to stress, anxiety and depression, which makes the pain worse, creating a negative cycle. When it comes to treatment options, there are a wide range of […]

Different reasons to choose fire cupping treatment

hijama cupping

Holistic therapies and treatments for pain relief and stress relief are popular, with a wide range of options to choose from for both athletes and non athletes alike. Fire cupping is one of the most popular and effective options. But what are the different reasons to choose fire cupping treatment? And what are the benefits […]

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