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With a holistic approach to managing pain and promoting overall wellbeing, acupuncture can be a great option for stress relief. This is a treatment that involves inserting thin needles into specific points on the body, which is thought to stimulate the flow of energy around the body, relieving pain, tension and promoting relaxation. All of these benefits can also help to promote stress relief. So what are the benefits of acupuncture for stress relief? And why should you consider this treatment option for relieving stress?
What are the benefits of acupuncture for stress relief?
There are a number of advantages and benefits to choosing acupuncture to provide stress relief. These benefits include:
- Natural stress relief
- Reducing cortisol
- Promoting relaxation and wellbeing
- Personalised approach
- Improving sleep quality
Natural stress relief
One of the biggest benefits of acupuncture for relieving stress is that this is a natural solution to stress. Prescription medications are often used to treat stress, and these can bring negative side effects and other complications that can lead to long term issues. Acupuncture can alleviate stress and anxiety in a safe and natural way.
Reducing cortisol
In addition, acupuncture has been shown to effectively regulate the body’s stress response system, helping to reduce cortisol levels and promote relaxation. Cortisol is known as the “stress hormone,” and this plays a significant role in the body’s response to stress. Over time, high levels of cortisol can contribute to a variety of health problems, including anxiety, depression, and sleep disturbances. As a result, acupuncture can help to bring balance and promote calmness and relaxation, by reducing the levels of cortisol in the body.
Promoting relaxation and wellbeing
Acupuncture is one of the best options for reducing stress because this treatment really leaves you feeling relaxed, and promotes your overall wellbeing. Many people feel deeply relaxed during acupuncture sessions, as the gentle insertion of needles prompts the body to release endorphins, which are natural painkillers and mood enhancers. This experience of deep relaxation can help to counteract the effects of chronic stress, allowing you to experience a greater sense of calm and mental clarity.
Personalised approach
Furthermore, acupuncture is a treatment option that can be personalised to meet your specific needs and requirements. When you make a treatment plan with professionals like us here at Core Holistic, you can be sure that the procedure and process will be tailored to meet your individual needs and requirements. This means that you can be sure of the best possible outcomes from your treatment, with effective stress relief in particular.
Improving sleep quality
One factor that plays a pivotal role when it comes to stress is sleep,and quality of sleep in particular. When you feel stressed, getting restful sleep can be difficult, and feeling tired with low energy levels can compound your stress, making the situation worse. One of the biggest benefits of acupuncture for stress relief is that this can be highly effective for improving the quality of your sleep. This treatment helps to regulate the body’s circadian rhythms and promotes relaxation, for a more restful and rejuvenating sleep. This can provide a greater resilience to stress, while also reducing current stress levels.
For professional acupuncture to resolve your stress and to promote relaxation, choose Core Holistic. We are Preston’s leading experts, and we have the skills, experience and expertise to deliver exceptional results. Why not get in touch today?