Chronic pain can occur across any part of the body and can be very debilitating, having a negative impact on almost every aspect of daily life. This also contributes to stress, anxiety and depression, which makes the pain worse, creating a negative cycle. When it comes to treatment options, there are a wide range of […]

With a wide range of different massage therapy options to choose from, it can be difficult to know exactly which treatment option is the best option for you. Soft tissue therapy and sports massage are two highly popular options for improving health and promoting recovery. But what are the differences between soft tissue therapy and […]

Whether you’re a professional athlete, a regular gym goer, or a casual team sports player, you will know that an injury can knock you off your feet and set back your progress. Not only do you have to deal with the pain of the injury, but you will also have to take time to rest […]