As one of the most popular exercise options in the UK, running brings a host of health and wellbeing benefits. But whether you are training for your first 10k, or you’re a seasoned long distance runner, sports massage can be very helpful. But how can sports massage improve running performance? And why should you consider […]

Massage therapies are becoming a more popular option overall, for people from all walks of life and all physical ability levels. From stressful office desk jobs that cause your shoulders to hunch, to active and demanding physical jobs, massage therapy is not restricted to sports players and athletes. While this is great news for the […]

An increasing number of people are opting for massage therapies, from cupping and fire cupping to sports massage. But what about non-athletes? Well, massage has been found to have a range of positive impacts on people who also have a fairly sedentary lifestyle, with long hours at a desk. So what are the biggest reasons […]