As one of the most popular exercise options in the UK, running brings a host of health and wellbeing benefits. But whether you are training for your first 10k, or you’re a seasoned long distance runner, sports massage can be very helpful. But how can sports massage improve running performance? And why should you consider […]
Fire cupping is a popular treatment option for a wide range of muscle and tissue problems, and this is a process that involves placing glass cups on the skin and creating a vacuum by introducing heat. This causes the skin to rise into the cup, stimulating blood flow, alleviating muscle tension, and promoting overall muscular […]
If you have back pain, whether this is acute or chronic, you know how debilitating this can be. Acupuncture is one of the effective holistic treatment options available for back pain, but what does this involve? And what are the benefits of acupuncture for back pain relief? Can acupuncture be used to relieve pain? Acupuncture […]
Chronic pain can occur across any part of the body and can be very debilitating, having a negative impact on almost every aspect of daily life. This also contributes to stress, anxiety and depression, which makes the pain worse, creating a negative cycle. When it comes to treatment options, there are a wide range of […]
Holistic therapies and treatments for pain relief and stress relief are popular, with a wide range of options to choose from for both athletes and non athletes alike. Fire cupping is one of the most popular and effective options. But what are the different reasons to choose fire cupping treatment? And what are the benefits […]
There are a wide range of factors that can cause shoulder pain, and this is one of the most common physical issues that can be difficult to overcome. From standard muscular strain around the shoulder, to arthritis and rotator cuff injuries, shoulder pain can affect people from all walks of life. So what are the […]
Whether you are recovering from a knee injury, have an ongoing or chronic condition, or are suffering with knee pain with an unknown cause, there are a number of different treatment options available, including massages. But what are the most effective massage therapies for knee pain? And which option would best suit your situation? What […]
Migraines can be painful and debilitating as a one off occurrence, but frequent migraines can be very disruptive to your daily life. If migraines are a problem you frequently encounter, you might be looking for some remedies that you might have overlooked, like fire cupping. But what is this? And what are the benefits of […]
Soft tissue injuries, as well as muscular pain and inflammation, are all common concerns for people from all walks of life, from athletes to office workers. Because of the frequency of such complaints, there are a wide range of treatment options available, from qualified professionals. One of the most effective treatment options is the Graston […]
With a wide range of different massage therapy options to choose from, it can be difficult to know exactly which treatment option is the best option for you. Soft tissue therapy and sports massage are two highly popular options for improving health and promoting recovery. But what are the differences between soft tissue therapy and […]
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