Upper back pain is a common problem that is experienced by a wide range of people from all walks of life. While this can cause problems for your flexibility, movement, daily activities and productivity, there are a range of holistic treatments that can resolve the pain and discomfort you feel. So what are the most […]
Stress is something that has a detrimental impact on the mental and physical health of many people across the UK, and in this fast paced world, demands and pressures are ever increasing. Managing stress is essential for mental, emotional, physical and professional wellbeing, and as an ancient technique that has become more popular in recent […]
Whether you’re a professional athlete, a regular gym goer, or a casual team sports player, you will know that an injury can knock you off your feet and set back your progress. Not only do you have to deal with the pain of the injury, but you will also have to take time to rest […]
Massage therapies are becoming a more popular option overall, for people from all walks of life and all physical ability levels. From stressful office desk jobs that cause your shoulders to hunch, to active and demanding physical jobs, massage therapy is not restricted to sports players and athletes. While this is great news for the […]
An increasing number of people are opting for massage therapies, from cupping and fire cupping to sports massage. But what about non-athletes? Well, massage has been found to have a range of positive impacts on people who also have a fairly sedentary lifestyle, with long hours at a desk. So what are the biggest reasons […]
Massage therapy techniques are becoming increasingly popular for both hard working athletes, and for those who work long hours at a desk. There are a wide range of massage therapy options, and cupping is one of those growing in popularity. But what is this? And what are the benefits of cupping? What is cupping therapy? […]
When it comes to massage therapies, the soothing strokes of a classic massage are well-known for promoting relaxation. However, for those seeking a more profound impact on chronic pain, muscle tension, and overall well-being, the benefits of deep tissue therapy shine through. Let’s uncover the layers of this therapeutic modality and explore the exceptional […]
Injuries are an unfortunate part of life, whether they result from sports, accidents, or repetitive strain. Dealing with pain and limited mobility can be challenging, but there’s a therapeutic approach that can significantly aid in the recovery process: Myofascial Release Therapy. Myofascial Release Therapy is a specialized form of bodywork that targets the fascia, a […]
Wet cupping, also known as Hijama, is a traditional healing practice that has been used for centuries in many cultures. It involves the use of suction cups on the skin to create a vacuum that draws out small amounts of blood. While the practice has been met with skepticism in modern times, there are many […]
Muscular health can be improved through various means such as exercise, stretching, massage, and cupping therapy. Cupping therapy is a traditional form of therapy that involves placing cups on the skin to create a suction effect, which can help improve blood flow, relieve muscle tension, and reduce inflammation. Cupping therapy is often used as a […]
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