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Soft tissue injuries, as well as muscular pain and inflammation, are all common concerns for people from all walks of life, from athletes to office workers. Because of the frequency of such complaints, there are a wide range of treatment options available, from qualified professionals. One of the most effective treatment options is the Graston […]
10
May
May
With a wide range of different massage therapy options to choose from, it can be difficult to know exactly which treatment option is the best option for you. Soft tissue therapy and sports massage are two highly popular options for improving health and promoting recovery. But what are the differences between soft tissue therapy and […]
17
Apr
Apr
Fire cupping is a popular and traditional therapy that has emerged from ancient Asian and Chinese medicine. Not only is this a great treatment for athletes, promoting recovery and detoxifying the body, it’s also a fantastic option for pain relief. But what are the benefits of fire cupping for pain relief? And which pain conditions […]
17
Apr
Apr
With a holistic approach to managing pain and promoting overall wellbeing, acupuncture can be a great option for stress relief. This is a treatment that involves inserting thin needles into specific points on the body, which is thought to stimulate the flow of energy around the body, relieving pain, tension and promoting relaxation. All of […]
14
Mar
Mar
Upper back pain is a common problem that is experienced by a wide range of people from all walks of life. While this can cause problems for your flexibility, movement, daily activities and productivity, there are a range of holistic treatments that can resolve the pain and discomfort you feel. So what are the most […]
14
Mar
Mar
Stress is something that has a detrimental impact on the mental and physical health of many people across the UK, and in this fast paced world, demands and pressures are ever increasing. Managing stress is essential for mental, emotional, physical and professional wellbeing, and as an ancient technique that has become more popular in recent […]
15
Feb
Feb
Whether you’re a professional athlete, a regular gym goer, or a casual team sports player, you will know that an injury can knock you off your feet and set back your progress. Not only do you have to deal with the pain of the injury, but you will also have to take time to rest […]
15
Feb
Feb
Massage therapies are becoming a more popular option overall, for people from all walks of life and all physical ability levels. From stressful office desk jobs that cause your shoulders to hunch, to active and demanding physical jobs, massage therapy is not restricted to sports players and athletes. While this is great news for the […]
30
Jan
Jan
An increasing number of people are opting for massage therapies, from cupping and fire cupping to sports massage. But what about non-athletes? Well, massage has been found to have a range of positive impacts on people who also have a fairly sedentary lifestyle, with long hours at a desk. So what are the biggest reasons […]
22
Dec
Dec
Massage therapy techniques are becoming increasingly popular for both hard working athletes, and for those who work long hours at a desk. There are a wide range of massage therapy options, and cupping is one of those growing in popularity. But what is this? And what are the benefits of cupping? What is cupping therapy? […]